She's Still In There — A 7-Day Inner Child Healing Journal
She's Still In There — A 7-Day Inner Child Healing Journal
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She never left. She just stopped feeling safe.
This journal is your invitation to return to speak to her, to honor her, to make space for the girl you buried just to survive.
The little girl in you is still waiting to be chosen. To be heard. To be held without conditions.
She's Still In There is a 7-day guided inner child healing journal for the woman who is ready to stop surviving and start returning to herself. Not in a single dramatic moment. In seven quiet, honest, intentional days.
This is not a workbook that asks you to perform your healing. It's a safe space to go back, to grieve what wasn't given, to acknowledge what you carried, and to begin the process of choosing yourself gently, daily, on purpose.
What's inside the 7 days of guided healing:
- Day 1 Return to Her. Meet your younger self. Describe her, see her, begin to choose her.
- Day 2 What She Needed. Acknowledge what was missing without blame, with grace.
- Day 3 The Stories She Believed. Identify the narratives planted in childhood that are still running your life.
- Day 4 I'm Sorry. A letter of repair to the younger you who had to abandon herself just to feel safe.
- Day 5 What She Loves. Reconnect with the joy, the play, the spark that got buried under responsibility.
- Day 6 Reparenting Her. Become the safe person she always needed. Learn to hold yourself the way you deserved to be held.
- Day 7 I Choose You. A final declaration to your inner child and a commitment to keep choosing her.
Each day includes a journaling prompt, a healing reflection, and an affirmation to carry with you.
This journal is for you if:
- You've been healing but feel like something is still unresolved beneath the surface
- You struggle with self-worth, people-pleasing, or giving more than you receive
- You carry wounds from childhood that quietly run your adult relationships and decisions
- You're ready to go deeper past the surface work, into the real thing
- You want to feel whole, not just functional
Free. Always.
A companion resource to the Still I Rise eBook and the Still I Rise The Breakthrough Session coaching experience.
Part of The Healing Room by Tricia Bachoo. For the woman who is ready to return to herself.
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